SOFT WHOLE WHEAT BREAD vs BAGEL
Nutrition comparison per 100 g serving
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SOFT WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
SOFT WHOLE WHEAT BREAD: 7
vs
BAGEL: 2
(3 ties)
Overview
| Nutrient | SOFT WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 42.1 g | 54.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 526 MG | 491 MG |