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SOFT 10 GRAIN BREAD

Breads & Buns Innisfree Farm Inc Branded
265 Calories
11.8g Protein
44.1g Carbs
5.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2.9mg 16%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 44.1g 71%
Fat 5.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 2.9 MG 16%
Potassium, K 124 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
REESE, PREMIUM CROUTON, CHEDDAR CHEESE 429 14.3g 71.4g 14.3g REESE, PREMIUM CROUTONS CAESAR SALAD 429 14.3g 71.4g 14.3g CORN BREAD 463 5.6g 57.4g 22.2g NATURE'S HARVEST, HONEY WHEATBERRY BREAD 258 9.7g 48.4g 3.2g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS 242 9.7g 45.2g 4.0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SOFT 10 GRAIN BREAD

SOFT 10 GRAIN BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 44.1g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, WHEAT FLOUR, RYE FLOUR, PUMPERNICKEL RYE FLOUR, SOY FLOUR DEFATTED, BARLEY FLAKES, ROLLED OATS, DEGERMINATED YELLOW CORNMEAL, BARLEY MALT, MILLET, SESAME SEED, SEA SALT), YEAST, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, CULTURED WHEAT FLOUR, SALT, ALFALFA SPROUTS, CITRIC ACID, BARLEY MALT EXTRACT, ASCORBIC ACID, ENZYMES

Dietary Information

SOFT 10 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT 10 GRAIN BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, SOFT 10 GRAIN BREAD gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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