SOFT 10 GRAIN BREAD vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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SOFT 10 GRAIN BREAD wins in 6 out of 15 nutrient categories

SOFT 10 GRAIN BREAD: 6 vs NATURE'S HARVEST: 5 (4 ties)

Overview

Nutrient	SOFT 10 GRAIN BREAD	NATURE'S HARVEST	Winner
Calories	265 cal	258 cal
Protein	11.8 g	9.7 g
Carbs	44.1 g	48.4 g
Fat	5.9 g	3.2 g
Fiber	5.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 10 GRAIN BREAD	NATURE'S HARVEST	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT 10 GRAIN BREAD	NATURE'S HARVEST
Calcium, Ca	126 MG	129 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	124 MG	0 MG
Sodium, Na	500 MG	403 MG

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