SOFT 10 GRAIN BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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SOFT 10 GRAIN BREAD wins in 7 out of 12 nutrient categories
SOFT 10 GRAIN BREAD: 7
vs
CORN BREAD: 2
(3 ties)
Overview
| Nutrient | SOFT 10 GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 463 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 44.1 g | 57.4 g | |
| Fat | 5.9 g | 22.2 g | |
| Fiber | 5.9 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT 10 GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT 10 GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 148 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 500 MG | 426 MG |