6 ENGLISH MUFFINS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PRE-SLICED BAGELS wins in 5 out of 12 nutrient categories
6 ENGLISH MUFFINS: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 274 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 37.7 g | 52.6 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 295 MG | 411 MG |