5 SEED BREAD, 5 SEED
233
Calories
9.3g
Protein
39.5g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrate 39.5g
14%
Dietary Fiber 7g
25%
Total Sugars 2.3g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 256mg
20%
Iron 2.8mg
16%
Potassium 163mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
18%
Carbs
39.5g
76%
Fat
3.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About 5 SEED BREAD, 5 SEED
5 SEED BREAD, 5 SEED contains 233 calories per 100g serving. It provides 9.3g of protein, 39.5g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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