5 SEED BREAD vs COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 5 out of 14 nutrient categories
5 SEED BREAD: 5
vs
COUNTRY BREAD: 4
(5 ties)
Overview
| Nutrient | 5 SEED BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 39.5 g | 41.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 372 MG | 349 MG |