5 SEED BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 5 out of 10 nutrient categories
5 SEED BREAD: 5
vs
100% WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 39.5 g | 43.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 163 MG | 250 MG | |
| Sodium, Na | 372 MG | 406 MG |