5 SEED BREAD vs SANDWICH THINS SLICED ROLLS
Nutrition comparison per 100 g serving
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SANDWICH THINS SLICED ROLLS wins in 5 out of 14 nutrient categories
5 SEED BREAD: 4
vs
SANDWICH THINS SLICED ROLLS: 5
(5 ties)
Overview
| Nutrient | 5 SEED BREAD | SANDWICH THINS SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 39.5 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | SANDWICH THINS SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | SANDWICH THINS SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 372 MG | 395 MG |