5 GRAIN ROLLED HOT CEREAL
371
Calories
11.4g
Protein
74.3g
Carbs
1.4g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
371
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 74.3g
27%
Dietary Fiber 11.4g
41%
Total Sugars 0g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
13%
Carbs
74.3g
85%
Fat
1.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About 5 GRAIN ROLLED HOT CEREAL
5 GRAIN ROLLED HOT CEREAL contains 371 calories per 100g serving. It provides 11.4g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contains 11.4g of dietary fiber.
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