CEREAL
379
Calories
3.5g
Protein
86.2g
Carbs
1.7g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 448mg
19%
Total Carbohydrate 86.2g
31%
Dietary Fiber 3.4g
12%
Total Sugars 44.8g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 345mg
27%
Iron 12.4mg
69%
Potassium 103mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
4%
Carbs
86.2g
94%
Fat
1.7g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 12.4 MG | 69% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
CEREAL contains 379 calories per 100g serving. It provides 3.5g of protein, 86.2g of carbohydrates, and 1.7g of fat. It also contains 3.4g of dietary fiber.
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