CEREAL vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
CEREAL: 10
vs
SPROUTED CORN FLAKES: 7
(4 ties)
Overview
| Nutrient | CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 86.2 g | 83.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.3 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 9 MG | |
| Iron, Fe | 12.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 69 MG | 277 MG | |
| Potassium, K | 103 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 448 MG | 233 MG | |
| Zinc, Zn | 4.1 MG | 2.3 MG |