SPROUTED CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (27% DV).
About SPROUTED CORN FLAKES
SPROUTED CORN FLAKES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 83.7g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, UNREFINED SALT, ORGANIC MOLASSES.
Dietary Information
SPROUTED CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED CORN FLAKES include Selenium, Se (29% DV) , Vitamin B-6 (27% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SPROUTED CORN FLAKES gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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