5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 760 MG | 33% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 0.1g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE (LONG GRAIN WHITE RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED QUINOA, BUCKWHEAT, BLACK BARLEY, MINCED ONIONS, MILLET, MINCED GARLIC, SALT, SHIITAKE MUSHROOM POWDER, CELERY, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.
Dietary Information
5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN gets 11% of its calories from protein, 0% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
See how 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN compares to other foods in terms of nutrition:
- 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN vs BASMATI RICE MEDLEY, SAVORY HERB
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- 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN vs SAVORY HERB BASMATI MEDLEY
- 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN vs RICE PILAF
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