FIVE GRAIN MEDLEY, QUINOA PILAF RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,175 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About FIVE GRAIN MEDLEY, QUINOA PILAF RICE
FIVE GRAIN MEDLEY, QUINOA PILAF RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
Dietary Information
FIVE GRAIN MEDLEY, QUINOA PILAF RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIVE GRAIN MEDLEY, QUINOA PILAF RICE include Thiamin (83% DV) , Sodium, Na (51% DV) , Niacin (44% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FIVE GRAIN MEDLEY, QUINOA PILAF RICE gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIVE GRAIN MEDLEY, QUINOA PILAF RICE
See how FIVE GRAIN MEDLEY, QUINOA PILAF RICE compares to other foods in terms of nutrition:
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs CLASSIC PILAF RICE MIX WITH SEASONINGS, CLASSIC PILAF
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs LONG GRAIN WILD RICE WITH SEASONINGS
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.