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ORGANIC RICE PILAF

Flavored Rice Dishes Raley's Branded
368 Calories
12.3g Protein
63.2g Carbs
7.0g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,246mg 54%
Total Carbohydrate 63.2g 23%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 63.2g 77%
Fat 7.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 7.9 MG 44%
Sodium, Na 1,246 MG 54%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
UNCLE BEN'S, COUNTRY INN RICE PILAF 351 7.0g 75.4g 1.8g CHICKEN FLAVORED WHOLE GRAIN BROWN READY RICE, CHICKEN 147 3.3g 27.3g 2.7g CHICKEN & BROCCOLI RICE 351 8.8g 73.7g 2.6g ORIGINAL RICE PILAF MIX, ORIGINAL 339 8.9g 76.8g 0.9g TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE, ORGANIC FLAXSEED AND ORGANIC BLACK BELUGA LENTILS 375 10.4g 72.9g 5.2g RISOTTO ALLE VERDURE MISTE, MIXED VEGETABLES 345 8.4g 81.9g 2.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About ORGANIC RICE PILAF

ORGANIC RICE PILAF is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 63.2g of carbohydrates, and 7.0g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC SEMI-BROWN RICE, ORGANIC RED QUINOA, ORGANIC LUPIN BULGUR, ORGANIC CHIA SEEDS, SALT, ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER OIL), ORGANIC CUMIN.

Dietary Information

ORGANIC RICE PILAF is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RICE PILAF include Sodium, Na (54% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, ORGANIC RICE PILAF gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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