5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
375
Calories
12.5g
Protein
67.5g
Carbs
6.3g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 12.5g
45%
Total Sugars 2.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 52mg
4%
Iron 2.5mg
14%
Potassium 425mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
14%
Carbs
67.5g
78%
Fat
6.3g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contains 12.5g of dietary fiber.
Compare 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
See how 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX compares to other foods:
- 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX vs SWEETENED CEREAL
- 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX vs OAT BITES, CHOCOLATE
- 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX vs CORN PUFFS, FRUIT
- 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX vs RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.