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5 BEAN MEDLEY

Vegetable and Lentil Mixes Giant Eagle, Inc. Branded
343 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 5.7mg 32%
Potassium 1,086mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 5.7 MG 32%
Potassium, K 1,086 MG 23%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DARK RED KIDNEY BEANS, DARK RED KIDNEY 343 22.9g 60g 0g SCALLOPED POTATOES, SCALLOPED 357 7.1g 78.6g 0g AU GRATIN POTATOES, AU GRATIN 357 7.1g 78.6g 0g BLACK EYE PEAS, BLACK EYE 362 19.2g 42.6g 2.1g INSTANT MASHED POTATOES 364 9.1g 81.8g 0g LARGE LIMA BEANS 286 20g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (23% DV).

About 5 BEAN MEDLEY

5 BEAN MEDLEY is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEAS, RED KIDNEY BEANS, BLACK-EYED PEAS, KIDNEY BEANS, BORLOTTI BEANS, LIMA BEANS.

Dietary Information

5 BEAN MEDLEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 5 BEAN MEDLEY include Iron, Fe (32% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, 5 BEAN MEDLEY gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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