5 BEAN MEDLEY vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5 BEAN MEDLEY: 5
vs
BLACK EYE PEAS: 5
(1 ties)
Overview
| Nutrient | 5 BEAN MEDLEY | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 362 cal | |
| Protein | 22.9 g | 19.2 g | |
| Carbs | 62.9 g | 42.6 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 14.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 BEAN MEDLEY | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | 5 BEAN MEDLEY | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 319 MG | |
| Iron, Fe | 5.7 MG | 2.3 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |