BLACK EYE PEAS, BLACK EYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
About BLACK EYE PEAS, BLACK EYE
BLACK EYE PEAS, BLACK EYE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 42.6g of carbohydrates, and 2.1g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BLACK EYE PEAS.
Dietary Information
BLACK EYE PEAS, BLACK EYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYE PEAS, BLACK EYE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, BLACK EYE PEAS, BLACK EYE gets 21% of its calories from protein, 47% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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