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365 EVERYDAY VALUE, ORGANIC MULTIGRAIN & SEED BREAD

Breads & Buns Whole Foods Market, Inc. Branded
273 Calories
12.1g Protein
48.5g Carbs
4.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 19%
Carbs 48.5g 74%
Fat 4.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About 365 EVERYDAY VALUE, ORGANIC MULTIGRAIN & SEED BREAD

365 EVERYDAY VALUE, ORGANIC MULTIGRAIN & SEED BREAD is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 48.5g of carbohydrates, and 4.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC WHOLE AMARANTH SEED, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC YELLOW CORNMEAL, ORGANIC WHEAT BRAN), FILTERED WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC SEED BLEND (ORGANIC WHOLE BROWN FLAXSEED, ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC BLUE POPPY SEED, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER KERNELS, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID (VITAMIN C).

Dietary Information

365 EVERYDAY VALUE, ORGANIC MULTIGRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 273 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC MULTIGRAIN & SEED BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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