365 EVERYDAY VALUE vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
SLICED MARBLE RYE BREAD: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 219 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 48.5 g | 53.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 409 MG | 812 MG |