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27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS

Breads & Buns Wegmans Food Markets, Inc. Branded
263 Calories
10.5g Protein
42.1g Carbs
5.3g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.6mg 15%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 42.1g 73%
Fat 5.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.6 MG 15%
Potassium, K 211 MG 4%
Sodium, Na 303 MG 13%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS

27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 5.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC OATS, ORGANIC PUMPKIN SEEDS, ORGANIC TRITICALE, ORGANIC HEMP SEEDS, ORGANIC MILLET, ORGANIC WHITE BUCKWHEAT, ORGANIC CHIA SEEDS, ORGANIC RYE, ORGANIC YELLOW CORN, ORGANIC GOLDEN FLAX, ORGANIC SPELT, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC WHITE QUINOA, ORGANIC KAMUT (KHARASAN), ORGANIC AMARANTH, ORGANIC WHOLE WHEAT, ORGANIC SORGHUM, ORGANIC POPPY SEEDS, ORGANIC EINKORN WHEAT, ORGANIC EMMER, ORGANIC RED FIFE ORGANIC TEFF, ORGANIC DURUM), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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