Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

2/4 OZ IQF SKIN ON PERCH

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
79 Calories
15.3g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 287mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 93%
Carbs 0g 0%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 287 MG 12%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
26-28 OZ H&G FLOUNDER 71 12.5g 0g 1.8g 10/UP OZ FLOUNDER FILLETS 62 12.4g 0g 1.8g FZ SALMON 1 LB 89 17.0g 0g 2.2g RET. BAG OCEAN PERCH 80 15.2g 0g 1.3g RET. BAG V/P FLOUNDER FIL 133 22.1g 0g 4.4g 1-3LB SKN/ON GROUPER LOIN 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Very low in fat (1.2g per 100g).

About 2/4 OZ IQF SKIN ON PERCH

2/4 OZ IQF SKIN ON PERCH is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Perch

Dietary Information

2/4 OZ IQF SKIN ON PERCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, 2/4 OZ IQF SKIN ON PERCH gets 77% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2/4 OZ IQF SKIN ON PERCH

See how 2/4 OZ IQF SKIN ON PERCH compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 2/4 OZ IQF SKIN ON PERCH
Hi! Ask me anything about 2/4 OZ IQF SKIN ON PERCH — nutrition, recipes, health benefits, or meal ideas.