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2/2-3 LB RAW SALMON SIDE

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
205 Calories
20.5g Protein
0g Carbs
13.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 61%
Carbs 0g 0%
Fat 13.4g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 363 MG 8%
Sodium, Na 58 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
RET BAG V/P POLLOCK FILL 89 19.6g 0g 0.9g 2/3 OZ SWAI 54 10.7g 0g 1.8g THAI CHILI SALMON 196 17.9g 1.8g 12.5g RET BAG V/P SALMON FILLET 89 17.9g 0g 1.8g 2-4 LB WGGS YT SNAPPER 98 20.5g 0g 1.3g IQF CATFISH FILLET 116 15.2g 0g 6.3g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 2/2-3 LB RAW SALMON SIDE

2/2-3 LB RAW SALMON SIDE is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 13.4g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Salmon

Dietary Information

2/2-3 LB RAW SALMON SIDE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, 2/2-3 LB RAW SALMON SIDE gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 2/2-3 LB RAW SALMON SIDE

See how 2/2-3 LB RAW SALMON SIDE compares to other foods in terms of nutrition:

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