2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE
See how 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 2% LOW FAT SMALL CURD COTTAGE CHEESE vs RICOTTA PART-SKIM CHEESE, RICOTTA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.