2% LOW FAT SMALL CURD COTTAGE CHEESE vs ORIGINAL CHEESE DIP

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 vs ORIGINAL CHEESE DIP: 3 (4 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	ORIGINAL CHEESE DIP	Winner
Calories	80 cal	242 cal
Protein	11.5 g	9.1 g
Carbs	3.5 g	18.2 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	ORIGINAL CHEESE DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	ORIGINAL CHEESE DIP	Winner
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	398 MG	1,303 MG

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