16 BEAN SOUP MIX, 16 BEAN
333
Calories
22.9g
Protein
60.4g
Carbs
1.0g
Fat
18.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 60.4g
22%
Dietary Fiber 18.8g
67%
Total Sugars 4.2g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 6.3mg
35%
Potassium 1,062mg
23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
27%
Carbs
60.4g
72%
Fat
1.0g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 1,062 MG | 23% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (23% DV).
About 16 BEAN SOUP MIX, 16 BEAN
16 BEAN SOUP MIX, 16 BEAN contains 333 calories per 100g serving. It provides 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contains 18.8g of dietary fiber.
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