12 GRAINS & SEEDS SELECT BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 349 MG | 15% |
About 12 GRAINS & SEEDS SELECT BREADS
12 GRAINS & SEEDS SELECT BREADS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CRACKED WHEAT, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN AND/OR CANOLA OIL, RYE FLAKES, SALT, MILLET, BROWN FLAX SEED, MOLASSES, GOLDEN FLAX SEED, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), BUCKWHEAT FLOUR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), SOY LECITHIN.
Calorie Breakdown
At 279 calories per 100 grams, 12 GRAINS & SEEDS SELECT BREADS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 12 GRAINS & SEEDS SELECT BREADS
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