12 GRAINS & SEEDS SELECT BREADS vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 11 out of 15 nutrient categories

12 GRAINS & SEEDS SELECT BREADS: 2 vs FRENCH ROLLS: 11 (2 ties)

Overview

Nutrient	12 GRAINS & SEEDS SELECT BREADS	FRENCH ROLLS	Winner
Calories	279 cal	247 cal
Protein	9.3 g	9.4 g
Carbs	51.2 g	45.9 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAINS & SEEDS SELECT BREADS	FRENCH ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAINS & SEEDS SELECT BREADS	FRENCH ROLLS
Calcium, Ca	70 MG	71 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	116 MG	0 MG
Sodium, Na	349 MG	471 MG

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