12 GRAINS & SEEDS SELECT BREADS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories

12 GRAINS & SEEDS SELECT BREADS: 1 vs SPLIT TOP WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	12 GRAINS & SEEDS SELECT BREADS	SPLIT TOP WHEAT BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	8 g
Carbs	51.2 g	48 g
Fat	4.7 g	4 g
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12 GRAINS & SEEDS SELECT BREADS	SPLIT TOP WHEAT BREAD
Calcium, Ca	70 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	116 MG	140 MG
Sodium, Na	349 MG	420 MG

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