12 GRAINS & SEEDS SELECT BREADS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 12 out of 15 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 0
vs
WHOLE GRAIN WHITE BREAD: 12
(3 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 51.2 g | 42.3 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS SELECT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 577 MG | |
| Iron, Fe | 2.8 MG | 5.2 MG | |
| Potassium, K | 116 MG | 135 MG | |
| Sodium, Na | 349 MG | 404 MG |