12-GRAIN SLICED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About 12-GRAIN SLICED BREAD
12-GRAIN SLICED BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, RYE MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEEL CUT OATS, CULTURED WHEAT FLOUR, BARLEY FLAKES, TRITICALE FLAKES, SOYBEAN OIL, YEAST, SALT, SOY LECITHIN, HONEY, BULGUR WHEAT, FLAX SEED, SUNFLOWER NUTMEAT, YELLOW CORN GRITS, BROWN RICE, BUCKWHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, WHEAT STARCH, AMARANTH, QUINOA FLOUR, WHOLE SPELT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TOPPED WITH ROLLED OATS.
Dietary Information
Notable micronutrients in 12-GRAIN SLICED BREAD include Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, 12-GRAIN SLICED BREAD gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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