12-GRAIN SLICED BREAD vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
12-GRAIN SLICED BREAD: 5
vs
CRACKED CHIA RYE BREAD: 5
(3 ties)
Overview
| Nutrient | 12-GRAIN SLICED BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 51.2 g | 42.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12-GRAIN SLICED BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12-GRAIN SLICED BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 442 MG | 429 MG |