12-GRAIN SLICED BREAD vs MINI LAHMAJUNE

Nutrition comparison per 100 g serving

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12-GRAIN SLICED BREAD wins in 6 out of 13 nutrient categories

12-GRAIN SLICED BREAD: 6 vs MINI LAHMAJUNE: 4 (3 ties)

Overview

Nutrient	12-GRAIN SLICED BREAD	MINI LAHMAJUNE	Winner
Calories	279 cal	209 cal
Protein	9.3 g	7.0 g
Carbs	51.2 g	44.2 g
Fat	3.5 g	0 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	12-GRAIN SLICED BREAD	MINI LAHMAJUNE	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	12-GRAIN SLICED BREAD	MINI LAHMAJUNE	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	442 MG	105 MG

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