100% WHOLE WHEAT ROLLS
233
Calories
9.3g
Protein
44.2g
Carbs
2.3g
Fat
11.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrate 44.2g
16%
Dietary Fiber 11.6g
41%
Total Sugars 2.3g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
17%
Carbs
44.2g
79%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About 100% WHOLE WHEAT ROLLS
100% WHOLE WHEAT ROLLS contains 233 calories per 100g serving. It provides 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contains 11.6g of dietary fiber.
Compare 100% WHOLE WHEAT ROLLS
See how 100% WHOLE WHEAT ROLLS compares to other foods:
- 100% WHOLE WHEAT ROLLS vs BUTTER GARLIC CROUTONS, BUTTER GARLIC
- 100% WHOLE WHEAT ROLLS vs PARMESAN PEPPER CROUTONS, PARMESAN PEPPER
- 100% WHOLE WHEAT ROLLS vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- 100% WHOLE WHEAT ROLLS vs SOURDOUGH GOLD COAST BREAD, SOURDOUGH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.