100% WHOLE WHEAT ROLLS vs PARMESAN PEPPER CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
PARMESAN PEPPER CROUTONS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 372 MG | 643 MG |