100% WHOLE WHEAT ROLLS vs SOURDOUGH GOLD COAST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 6
vs
SOURDOUGH GOLD COAST BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | SOURDOUGH GOLD COAST BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 44.2 g | 45.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 11.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | SOURDOUGH GOLD COAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | SOURDOUGH GOLD COAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 372 MG | 485 MG |