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100% WHOLE WHEAT PREMIUM BREAD

Breads & Buns United States Bakery Branded
233 Calories
9.3g Protein
46.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.3mg 13%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 46.5g 78%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 263 MG 6%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE SANDWICH BREAD, WHITE 269 7.7g 50g 3.9g 22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS 292 12.5g 47.9g 6.3g JUMBO ENRICHED BUNS, JUMBO 268 8.5g 53.5g 2.8g ONION SLICED BAGELS, ONION 263 9.5g 55.8g 1.6g JEWISH RYE SEEDED SLICED BREAD, JEWISH RYE SEEDED 281 9.4g 53.1g 4.7g WHITE ENRICHED ROUND TOP BREAD, WHITE 259 7.4g 48.2g 1.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT PREMIUM BREAD

100% WHOLE WHEAT PREMIUM BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTED BARLEY FLOUR, WHEAT BRAN, MOLASSES, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT PREMIUM BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT PREMIUM BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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