100% WHOLE WHEAT PREMIUM BREAD vs JUMBO ENRICHED BUNS

Nutrition comparison per 100 g serving

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JUMBO ENRICHED BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT PREMIUM BREAD: 5 vs JUMBO ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT PREMIUM BREAD	JUMBO ENRICHED BUNS	Winner
Calories	233 cal	268 cal
Protein	9.3 g	8.5 g
Carbs	46.5 g	53.5 g
Fat	3.5 g	2.8 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PREMIUM BREAD	JUMBO ENRICHED BUNS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT PREMIUM BREAD	JUMBO ENRICHED BUNS
Calcium, Ca	44 MG	169 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	442 MG	507 MG

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