Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
171 Calories
12.2g Protein
39.0g Carbs
1.2g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 39.0g 14%
Dietary Fiber 12.2g 44%
Total Sugars 7.3g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 23%
Carbs 39.0g 74%
Fat 1.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 4.4 MG 24%
Sodium, Na 390 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT 389 11.1g 72.2g 8.3g ARTISAN FLATBREAD, DILL & SEA SALT 278 11.1g 55.6g 5.6g TRADER JOE'S, MINI PITA POCKETS, WHEAT 268 10.7g 51.8g 0.9g SOURDOUGH BREAD, SOURDOUGH 184 10.5g 42.1g 0g LARGE ENRICHED BREAD 269 7.7g 50g 3.9g SPLIT-TOP WHEAT PREMIUM BREAD 250 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About 100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT

100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT contains 171 calories per 100g serving. It provides 12.2g of protein, 39.0g of carbohydrates, and 1.2g of fat. It also contains 12.2g of dietary fiber.

Compare 100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT

See how 100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT compares to other foods:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT HIGH FIBER BREAD, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.