100% WHOLE WHEAT HIGH FIBER BREAD vs ARTISAN FLATBREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HIGH FIBER BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT HIGH FIBER BREAD: 9 vs ARTISAN FLATBREAD: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HIGH FIBER BREAD	ARTISAN FLATBREAD	Winner
Calories	171 cal	278 cal
Protein	12.2 g	11.1 g
Carbs	39.0 g	55.6 g
Fat	1.2 g	5.6 g
Fiber	12.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HIGH FIBER BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HIGH FIBER BREAD	ARTISAN FLATBREAD
Calcium, Ca	195 MG	0 MG
Iron, Fe	4.4 MG	4 MG
Sodium, Na	390 MG	472 MG

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