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100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
197 Calories
7.6g Protein
39.4g Carbs
1.5g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 39.4g 14%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.5mg 8%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 16%
Carbs 39.4g 81%
Fat 1.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.5 MG 8%
Potassium, K 189 MG 4%
Sodium, Na 348 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CIABATTA ITALIAN TABLE BREAD, CIABATTA 214 7.1g 44.6g 0g BOGHOSIAN LAVASH VALLEY BREAD 279 7.0g 48.8g 5.8g EVERYTHING BAGELS 239 9.2g 50.5g 2.3g WHOLE WHEAT PLAIN BAGELS 236 8.5g 50.9g 1.4g ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT 214 7.1g 46.4g 0g BLACK RUSSIAN RYE BREAD 233 7.0g 46.5g 2.3g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 39.4g of carbohydrates, and 1.5g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, VITAL WHEAT GLUTEN, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

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