Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK RUSSIAN RYE BREAD

Breads & Buns Schwartz Brothers Bakery Branded
233 Calories
7.0g Protein
46.5g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 13%
Carbs 46.5g 83%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BREADSTICKS, EVERYTHING 0 0g 0g 0g HONEY WHEAT BREAD, HONEY WHEAT 0 0g 0g 0g PREMIUM SNOWFLAKE DINNER ROLLS 0 0g 0g 0g ZUCCHINI BREAD, ZUCCHINI 380 6g 50g 18g 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT 0 0g 0g 0g HOT DOG TOP SLICED BUNS, HOT DOG 262 7.1g 47.6g 3.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About BLACK RUSSIAN RYE BREAD

BLACK RUSSIAN RYE BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED FOR IMPROVED BAKING], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIGHT RYE FLOUR, WHOLE GRAIN RYE, CARAMEL COLORING, SEA SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MONO-AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUMS [GUAR AND/OR CELLULOSE GUM], CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES, ASCORBIC ACID), CANOLA OIL, YEAST, WHITE DISTILLED VINEGAR.

Dietary Information

BLACK RUSSIAN RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, BLACK RUSSIAN RYE BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK RUSSIAN RYE BREAD

See how BLACK RUSSIAN RYE BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK RUSSIAN RYE BREAD
Hi! Ask me anything about BLACK RUSSIAN RYE BREAD — nutrition, recipes, health benefits, or meal ideas.