BLACK RUSSIAN RYE BREAD vs EVERYTHING BREADSTICKS

Nutrition comparison per 100 g serving

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BLACK RUSSIAN RYE BREAD wins in 4 out of 10 nutrient categories

BLACK RUSSIAN RYE BREAD: 4 vs EVERYTHING BREADSTICKS: 3 (3 ties)

Overview

Nutrient	BLACK RUSSIAN RYE BREAD	EVERYTHING BREADSTICKS	Winner
Calories	233 cal	0 cal
Protein	7.0 g	0 g
Carbs	46.5 g	0 g
Fat	2.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RUSSIAN RYE BREAD	EVERYTHING BREADSTICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK RUSSIAN RYE BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	395 MG

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