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EVERYTHING BAGELS

Breads & Buns One Mighty Mill, LLC Branded
239 Calories
9.2g Protein
50.5g Carbs
2.3g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 50.5g 18%
Dietary Fiber 7.3g 26%
Total Sugars 3.7g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.8mg 15%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 50.5g 81%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.8 MG 15%
Potassium, K 265 MG 6%
Sodium, Na 569 MG 25%

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Food Calories Protein Carbs Fat
GIANT EAGLE, PIZZA CRUST 246 7.7g 46.2g 3.1g GREENLEE'S, CHOCOLATE BREAD 390 6.8g 54.2g 10.2g BREAD ALONE BAKERY, ORGANIC FRENCH BAGUETTE 196 7.0g 40.4g 1.1g WESTERN SIERRA, ORGANIC PITA BREAD 246 7.0g 52.6g 0.9g SHARROCK'S, CRUMPETS 212 7.7g 46.2g 0g COUNTY MARKET, GIANT WHITE ENRICHED BREAD 250 7.1g 53.6g 1.8g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 50.5g of carbohydrates, and 2.3g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

TRANSITIONAL ORGANIC STONE-GROUND WHEAT FLOUR, WATER, WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BARLEY MALT SYRUP, SEA SALT, SESAME SEEDS, ONION, GARLIC, POPPY SEEDS, YEAST, AND 2% OR LESS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT ENZYMES

Dietary Information

EVERYTHING BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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