EVERYTHING BAGELS vs WESTERN SIERRA
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
WESTERN SIERRA: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 50.5 g | 52.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 569 MG | 342 MG |