WHOLE WHEAT PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About WHOLE WHEAT PLAIN BAGELS
WHOLE WHEAT PLAIN BAGELS is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 50.9g of carbohydrates, and 1.4g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
TRANSITIONAL ORGANIC STONE-GROUND WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC BARLEY MALT SYRUP, SEA SALT, YEAST, AND 2% OR LESS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT ENZYMES
Dietary Information
WHOLE WHEAT PLAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 236 calories per 100 grams, WHOLE WHEAT PLAIN BAGELS gets 14% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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