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100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Meijer, Inc. Branded
193 Calories
10.5g Protein
38.6g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 38.6g 14%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.8mg 10%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 38.6g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 3.5 MG 22%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 209 MG 4%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEMITA LARGA, SWEET LARGE BREAD 310 4.0g 65.5g 14.5g BELLA MARIA, SEVILLE ORANGE TORTA 500 6.7g 66.7g 20g SEASONED CROUTONS 247 10.6g 49.4g 1.8g 100% WHEAT ENRICHED BREAD 250 10.7g 42.9g 3.6g PANERA BREAD, COUNTRY WHITE BREAD 250 9.4g 46.9g 3.1g KENYER, FRESH GARLIC BREAD 316 10.5g 47.4g 8.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT contains 193 calories per 100g serving. It provides 10.5g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.

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