100% WHOLE WHEAT CEREAL
349
Calories
9.5g
Protein
81.0g
Carbs
2.4g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
349
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 81.0g
29%
Dietary Fiber 11.1g
40%
Total Sugars 0g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.0mg
17%
Potassium 333mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
10%
Carbs
81.0g
87%
Fat
2.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Copper, Cu (123% of Daily Value per 100g).
About 100% WHOLE WHEAT CEREAL
100% WHOLE WHEAT CEREAL contains 349 calories per 100g serving. It provides 9.5g of protein, 81.0g of carbohydrates, and 2.4g of fat. It also contains 11.1g of dietary fiber.
Compare 100% WHOLE WHEAT CEREAL
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